crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: Yoga
Powerful poses
During my fitness hiatus, I missed Power Yoga the most. Morning yoga practices wake me up. Evening yoga practices are the perfect energizer. (I will miss Power Yoga on Saturday for a friend’s bachelorette party! Bad, Shae! Good, friend!) I … Continue reading
Posted in Uncategorized
Tagged Chaturanga, Crane pose, Crow pose, Eight Limb pose, gym, Power Yoga, Reverse Chaturanga, Scorpion pose, Side Crow pose, vinyasa yoga, YMCA, Yoga
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Yoga heals shin splints
The reason I love yoga: It fixes everything. Remember when I ran like a crazy person with the Shocker Fitness crew? Remember my epic complaining about shin splints? Shin splints are the result of strain on the shin and muscle surrounding … Continue reading
Posted in Fitness, Health
Tagged benefits, Fitness, fitness blo, health blog, Hero pose, injury, leg pain, Legs Up the Wall pose, Livestrong, resting, running injury, shin pain, shin splints, stretching, Tree pose, Yoga, Yoga Journal
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Rather be bloggin’
I tried… I really did try. I missed yoga AGAIN this morning because I slept in :( I should seriously just cancel my membership… I didn’t just sleep in, too, I slept in until 10:20 a.m. OMG! That is the … Continue reading
Posted in Health
Tagged cleaning, diet blog, exercise, fitness blog, gym membership, Power Yoga, workout, YMCA, Yoga
Fitness Mistakes: A collection
I tend to blog about my failures in fitness more than the obstacles I have overcome. It might be depressing, but I learn from failure. I also learn from Fitness Magazine articles. The following are a collection of fitness mistakes … Continue reading
Posted in Fitness, Health
Tagged ab routine, calorie-burning, Cardio, cycling, diet blog, exercise mistakes, fat-burning, fitness blog, Fitness Magazine, fitness mistakes, health blog, heart rate zones, injury, marathon, pain, Plyo, post-workout snack, pre-workout snack, running, sprinting, The Nest, weight lifting, workout mistakes, Yoga
Workout hiatus
I am on a workout hiatus – and I’m not even sure I am using that word correctly. How long has it lasted? Almost a week. I feel bad. I do not have a good reason. I am simply lazy. … Continue reading
Posted in Fitness, Health
Tagged Beachbody, Bikini Boot Camp, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, health, healthy, INSANITY, jogging, jump rope, motivation, rollerblading, running, Self-Esteem, sports, stair-climber machine, swimming, Tae Kwon Do, Weight Loss, weight training, work out at home, workout, Yoga
The bane of my existence…
I worked out today! Of course, it was only Cardio Recovery, filled with exercises I’m good at. Squats, plank, yoga, etc. No cardio. Maybe I hate cardio… No. I still think I hate it all. Anywho! We’re not going to … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, cellulite, clothes, confidence, cream, Diet, exercise, Fat, Fitness, food, goals, hair, health, healthy, injections, INSANITY, lasers, makeup, massage therapy, motivation, pretty, running, Self-Esteem, supplements, tanning, Weight Loss, workout, wraps, Yoga
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I’m in a good mood! …Why doesn’t anyone believe me? ;)
Husband and I did not do yoga. Boo. I did do Pure Cardio (like I was supposed to). Yay! It sucked. But I did it! I’m proud of me. Whatever. A day of exercising, cleaning, baking and weddings! Well, one … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged baking, banana bread, Beachbody, beauty, beer, cleaning, cooking, dance, Diet, exercise, Father's Day, Fitness, food, health, healthy, INSANITY, Miley Cyrus, Party in the USA, pure cardio, rock star, skinnyshae, wedding, wedding cake, workout, Yoga
2 Comments
Insanity workouts and yoga with friends
Busy, busy, busy! I have been a busy girl. Work, teaching and WORKING OUT! I am doing a good job! I have not missed one workout yet. Go me! I may or may not do my Insanity workout today… I … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged arm balance, bad for your health, Baskin Robbins, Bird of Paradise, Blue Moon, Buffalo Wild Wings, caffeine, chicken wrap, confidence, Dana, Diet, exercise, food, health, healthy, ice cream, INSANITY, Jill, lengthen, mylittlecelebration, Power Yoga, powerful, Reverse Warrior, Self-Esteem, strengthen, stretch, work, working out, World Class Chocolate, YMCA, Yoga, yoga instructor
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Wonderful morning practice
For the first Saturday in weeks, I had a great yoga practice. It felt amazing. The past few Saturdays, and several skipped Saturdays, did not go well for me. Practice was slow, painful and just not fun. Don’t get me … Continue reading
Think yourself thinner! (or simply more confident)
Another grumpy morning before a workout? Well, how strange… Why am I a grump before my workouts? I always end the workout on Cloud 9! Perhaps, somewhere in the back of my mind, I fear that the workout won’t work. … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged alcohol calories, bad attitude, being thin, Bikini Boot Camp, confidence, Diet, diets are temporary, dress size, eating and drinking, emotional v. logical, exercise, fruit juice, good attitude, peer pressure at dinner, personal training, putting yourself down, scale number, Self-Esteem, soda, Think Yourself Thinner, visualization, Weight Loss, workout, workout goals, YMCA, Yoga
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