crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: work out at home
Make time for your workout
Since I returned to fitness after my fitness hiatus, I have struggled to find time for my workout. I am not a morning person. I wake up an hour before I have to be at work, which leaves just enough … Continue reading
A bad week for fitness
What a week! Apologies for the lack in content, folks, but I have been one busy kid. Remember when I mentioned my big girl job? Well, I “started” on Monday. (By “start,” I mean “I’m just going in to learn … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Cardio, diet blog, exercise, Fat, Fitness, fitness blog, food, health, Self-Esteem, Shocker Fitness, skinnyshae, Weight Loss, work out at home, workout
1 Comment
Clean bill of health!
On Monday, I went back to my doctor to get this checked out. (Caution Male Readers!) For the past six weeks, I struggled to reduce the (overly) large amount of caffeine I drink on a daily basis by MORE THAN … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, challenge, confidence, Diet, Dinner Tonight, exercise, Fat, fibrocystic breast changes, Fitness, food, goals, graduate school, GRE, health, healthy, INSANITY, motivation, pretty, recipe, Self-Esteem, skinnyshae, Weight Loss, work out at home, workout
1 Comment
WEIGHT DROP!
While I truly believe that I will gain weight by the end of Insanity instead of lose weight… I LOST 4 POUNDS! Woo hoo! I’m so excited! Can’t you tell? I feel good today! Good workout today! Still bites on … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, caffeine, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
3 Comments
Workout hiatus
I am on a workout hiatus – and I’m not even sure I am using that word correctly. How long has it lasted? Almost a week. I feel bad. I do not have a good reason. I am simply lazy. … Continue reading
Posted in Fitness, Health
Tagged Beachbody, Bikini Boot Camp, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, health, healthy, INSANITY, jogging, jump rope, motivation, rollerblading, running, Self-Esteem, sports, stair-climber machine, swimming, Tae Kwon Do, Weight Loss, weight training, work out at home, workout, Yoga
A better workout
It’s true. I did not have workout anxiety today. In fact, I had workout excitement. MOSTLY because I had to sit on my butt all day, and didn’t have quite as many opportunities to get up and move around. I … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, calories burned, Cardio, challenge, clothes, confidence, Diet, Dinner Tonight, exercise, Fat, Fitness, food, German shepherd dog, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
1 Comment
Symptom: Tight muscles, Cause: Running, Cure: Yoga
Power Yoga on Saturday morning revealed to me how extremely tight my poor, poor muscles are. My right leg malfunctioned. However, I know that yoga is good for tight hips and cramping thighs. Off to Power Yoga I went! Bad … Continue reading
Posted in Fitness, Health
Tagged back, Beachbody, calories burned, Cardio, Diet, exercise, Fitness, goals, health, healthy, INSANITY, neck and shoulder pain, perfect posture, Power Yoga, prevent injuries with yoga, recover faster with yoga, tight muscles, Weight Loss, work out at home, workout, YMCA, Yoga, yoga for runners, yoga poses
2 Comments
Ugh… I might be dying.
Two words: Bikini Bootcamp. Zomg, death. I want to attempt -and I stress the word “attempt” -to get into shape this summer. Yes. We’ve been here before. Don’t you think I hate it, too? I failed miserably to get into … Continue reading
Posted in Fitness, Health
Tagged Beachbody, beer, calories burned, Cardio, challenge, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, Weight Loss, work out at home, workout, YMCA
2 Comments
Announcements!
Announcement #1 I went to the gym today… for the first time in almost two weeks. (Sticks and stones fly through computer screen and smash skinnyshae’s face in.) No! Please forgive me! Okay, okay… I know sticks and stones can’t … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged calories burned, Cardio, Diet, exercise, Fat, Fitness, food, goals, health, healthy, motivation, recipe, Weight Loss, work out at home, workout, YMCA, Yoga
2 Comments
In the words of a friend…
In the words of a friend, I jumped on the wrong band wagon. Ugh. I’m sick. The past few days have not gone well for neither my workout plan nor my diet. Why? Weird pains, exhaustion and crabby tummy. On … Continue reading
Posted in Dinner Tonight, Fitness, Food/Diet, Health
Tagged Cardio, Diet, exercise, Fat, Fitness, food, health, motivation, Weight Loss, work out at home, YMCA, Yoga
4 Comments
