Tag Archives: Womens Health Magazine

Weekly workouts and trail running

Posted on May 28, 2012 by

I map out my workouts at the beginning of the week. Some weeks I follow the schedules, some weeks I fail to follow any schedule. But I do try to get a workout in on every scheduled workout day, even if … Continue reading →

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Lose weight, tone muscles, eat greens…

Posted on May 15, 2012 by

My to do list looks pretty fantastic! skinnyshae’s summer to do list: Go to the gym 3-4 times a week Never miss Power Yoga Do yoga at home Walk the dog Eat garden fresh greens every day (allthetimeforever) Use less … Continue reading →

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Summer Series: Ab workouts

Posted on May 3, 2012 by

Summer season is swimsuit season, and I have a lot to work on before I can sport my suit. My grandparents have a pool, and I love visiting them as often as possible despite the season, but especially in the … Continue reading →

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Summer Series: Arm workouts

Posted on April 29, 2012 by

I am less than two weeks away from spending my Saturdays and Sundays enjoying the sunshine by my grandparents’ pool. Less than two weeks away from taking afternoon walks. Less than two weeks away from not worrying about school so … Continue reading →

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Fifteen worst foods at the supermarket

Posted on April 25, 2012 by

Rodale News, where health meets life, reported the 15 most pointless foods in the supermarket. I am the grocery shopper at our household. Husband does not follow the list when grocery shopping and does not want to use coupons as … Continue reading →

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Make time for your workout

Posted on April 16, 2012 by

Since I returned to fitness after my fitness hiatus, I have struggled to find time for my workout. I am not a morning person. I wake up an hour before I have to be at work, which leaves just enough … Continue reading →

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Abdominal exercises sure to tone

Posted on April 12, 2012 by

Crunches and plank are traditional abdominal exercises performed in almost every group exercise class at the YMCA. During Power Yoga, we perform at least 1,000 plank exercises and at least a few Boats (read: the most evil abdominal exercise ever). … Continue reading →

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Your bra questions answered

Posted on April 11, 2012 by

I hate shopping for bras. I hate it. Not only is it near impossible for me to find a style I like, it is also near impossible for me to find my size in a style I like. When I … Continue reading →

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Running to lose weight

Posted on April 5, 2012 by

Running for weight loss is an important first step in improving your running fitness. Cassie Dimmick, sports dietitian and running coach, wrote for Runner’s World ”…the leaner you are, within reason, the faster you go.” Losing weight and running, in general, … Continue reading →

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The Belly Melt Diet

Posted on April 4, 2012 by

Women’s Health Magazine featured The Belly Melt Diet in a recent newsletter I received. After perusing the weight loss secrets of The Belly Melt Diet, learning just enough before I would have to pay for more information or sign up … Continue reading →

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