Tag Archives: Shocker Fitness

A bad week for fitness

Posted on November 18, 2011 by

What a week! Apologies for the lack in content, folks, but I have been one busy kid. Remember when I mentioned my big girl job? Well, I “started” on Monday. (By “start,” I mean “I’m just going in to learn … Continue reading →

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A new warmup routine

Posted on November 16, 2011 by

Did I mention I absolutely love Runner’s World? I did? Well, it can be said again. I found a seven-minute warmup routine! I know that I have said before that sticking to your warmup routine is a good idea, especially … Continue reading →

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Thoughts, Food and Food Thoughts

Posted on November 14, 2011 by

I’m still not feeling peppy. The morning post was scheduled from last week, and I didn’t have the energy to take it down before it published. That was last week’s peppiness – not false, just badly timed. I decided that … Continue reading →

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Circuit Wednesdays

Posted on October 12, 2011 by

Every Wednesday, Shocker Fitness coaches Em and Nate (and Heidi for Shock Fit Xtreme) work us out through a circuit. How come I never noticed this? Crazzzzzy. (Most likely because when I’m working out, I’m not thinking about organization. Thank … Continue reading →

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A most pleasant morning

Posted on October 10, 2011 by

Let me tell you about a wonderful morning… Woke up at 6:15 a.m. to find my cat using me as a pillow. Ah-dohr-a-ble. Shocker Fitness, bright and early, at 6:45 a.m. beginning with the usual warmup. I read some where, … Continue reading →

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Fitness Blogger (for reals)

Posted on October 8, 2011 by

My blog is shy one month off its first birthday, but good tidings can come before my anniversary. On Friday, October 7, my blog and my blogging went in to the real world of fitness. Yesterday, I hinted at this … Continue reading →

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Stadium Circuit + SMART Motivation

Posted on October 5, 2011 by

Shocker Fitness kicked my butt. Sitting literally hurts. I joined the party a tad late. After staying up until 1 a.m., I was not moving too quickly at 6:15 a.m. Could not fall asleep = explanation. Oh, well! I got … Continue reading →

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Conquer defeat, build motivation

Posted on October 3, 2011 by

I woke up (not so motivated) at 6:15 a.m. and hurried (read: trudged) to the track for my Shocker Fitness workout. Sometimes, especially when I am sleepy, I’ll tell myself that I won’t push myself, that I won’t work too … Continue reading →

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Both ends are lit…

Posted on October 2, 2011 by

Burning both ends of the candle. Both wicks are lit, steadily burning hour after hour, until the wax runs low and the flames go out. Not the best way to go about life. I am exhausted. In an attempt to … Continue reading →

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Last night, I…

Posted on October 1, 2011 by

Yesterday, I posted about my day. As a continuation, I need to blog about last night because, seriously, it was awesome. (I must apologize because I did not take pictures of anything. I do not know what I was thinking … Continue reading →

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