Tag Archives: running program

Conditioning Circuit

Posted on August 31, 2011 by

What I did on Wednesday… warmup circuit 10 40-meter sprints conditioning circuit And then, death! According to my running program, I am supposed to do hills today, but I do not think Shocker Fitness is going to follow along with … Continue reading →

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Shocker Fitness + Too much breakfast

Posted on August 29, 2011 by

At 6:30 a.m., I signed up for Shocker Fitness. For the next seven weeks, on Monday, Wednesday and Friday, I will be at the track… early. Ugh. Very early. I wish I had taken a picture of my face this … Continue reading →

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Interval Workouts + How To: Calculate Calories Burned

Posted on August 26, 2011 by

For Livestrong.com, Greg Presto writes in the article “The Best Exercises for Fat Loss” that sprinting in the form of interval training is a great total-body exercise. I guess I am doing something right on Mondays. In this blog, I … Continue reading →

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#MotivationMonday + the 1st day of school

Posted on August 22, 2011 by

#MotivationMonday is a Twitter thing. Have I told you all how very very much I love Twitter? I love it so much that I used the same word twice in a row in a sentence… and that’s saying something. Grammar … Continue reading →

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Stadium Workout + Philly Sandwiches

Posted on August 17, 2011 by

Quick Notice: I slept 6.5 hours last night. I went to bed at midnight and tossed for about half an hour I suspect. Pitch black, complete silence and a lot of deep breathing. Better than crashing on the couch, at … Continue reading →

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Barefoot Sprinting + My delights!

Posted on August 15, 2011 by

Monday Sprints Day! And boy did I ever sprint… Instead of following the routine for Quickies in my running program, I did something a little different. And it’s all Ashley’s fault. :) When I arrived at the track at 7 … Continue reading →

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Life Update + Coveting at Lowe’s

Posted on August 12, 2011 by

My Google reader was LOADED with life updates from several blogs I follow (and love!). I figured… why not? While my life is interminably boring, I hope that at least one of you will find interest in it. Workin’ on … Continue reading →

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Hills with Ivan

Posted on August 10, 2011 by

I am feeling slightly better than yesterday. When I got home from work, I was so exhausted. I wanted to crawl into bed and sleep! I had no desire to workout. I changed into PJs and immediately ate a bowl … Continue reading →

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Day 5: The Long Run

Posted on August 5, 2011 by

Thomas Jefferson is at fault for French fries. I officially hate a founding father. I suppose I do not really hate him. I am simply torturing myself by watching the History Channel’s Modern Marvels: Fast Food Tech. I’m an idiot. … Continue reading →

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Speed drills? Not bad!

Posted on August 1, 2011 by

I may not enjoy exercise and it might not come to me naturally, but when I did speed drills today, it wasn’t too bad. Honestly! I almost had… fun…? OK, maybe fun isn’t the correct term. Tolerable? No matter the … Continue reading →

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