crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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le popular crowd
follow @skinnyshae
- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: Power Yoga
Powerful poses
During my fitness hiatus, I missed Power Yoga the most. Morning yoga practices wake me up. Evening yoga practices are the perfect energizer. (I will miss Power Yoga on Saturday for a friend’s bachelorette party! Bad, Shae! Good, friend!) I … Continue reading
Posted in Uncategorized
Tagged Chaturanga, Crane pose, Crow pose, Eight Limb pose, gym, Power Yoga, Reverse Chaturanga, Scorpion pose, Side Crow pose, vinyasa yoga, YMCA, Yoga
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Lose weight, tone muscles, eat greens…
My to do list looks pretty fantastic! skinnyshae’s summer to do list: Go to the gym 3-4 times a week Never miss Power Yoga Do yoga at home Walk the dog Eat garden fresh greens every day (allthetimeforever) Use less … Continue reading
(Not much of a) cardio-yoga routine
I sure appreciate it when a women’s health magazine features a workout combining two types of exercise to fit my super busy schedule while, at the same time, questions my time management skills. Makes me feel real good. Women’s Health Magazine … Continue reading
Birthday Review + Link Blog
I turned 24 on Thursday, February 9, and it was totes the best birthday ever. (Except for the fact that my hard drive is broken. I am attempting to fix the little bugger for freebies, but we have to validate … Continue reading
Power Yoga + Hockey
My pleasant Saturday not only included shopping. I also worked out and spent the evening with friends! I have a YMCA membership again! Do you know what that means? Power Yoga on Saturday mornings. Epic happiness. Yesterday, Saturday, December 17, … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged beauty blog, diet blog, dinner, fitness blog, hockey, P.F. Chang's, Power Yoga, recipe blog, shopping, Wichita Thunder, YMCA
Rather be bloggin’
I tried… I really did try. I missed yoga AGAIN this morning because I slept in :( I should seriously just cancel my membership… I didn’t just sleep in, too, I slept in until 10:20 a.m. OMG! That is the … Continue reading
Posted in Health
Tagged cleaning, diet blog, exercise, fitness blog, gym membership, Power Yoga, workout, YMCA, Yoga
Power Yoga + A good excuse to go to the zoo
Since I’ve been running, I can’t do Pigeon to save my life. I used to be amazing at Pigeon! I used to be able to do all of the variations with my hips even on the floor. It’s practically a … Continue reading
A day of rest I deserve
I do deserve this most glorious day of rest! I did not miss a workout ONCE last week (even if Tuesday and Thursday strength days were both a tad miss-haps). Go me! Feeling from my first week: I’m sore everywhere. … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged beauty blog, beer calories, calories burned, diet blog, exercise, fitness blog, food calories, gym membership, hills, incline, open road running, Power Yoga, running, sprints, treadmill, wine calories, workout, YMCA, yoga with spouse
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My Running Program
I quit. I know I said I wouldn’t. But I quit Insanity. I hate it! The program works if you do; and I worked hard and saw results, but I cannot continue to torture myself with a program I do … Continue reading
Posted in Fitness, Health
Tagged 20 minute run, 30 minute run, Beachbody, beauty, burn more calories, conditioning, day, dehydration, Diet, exercise, extreme heat, Fitness, fitness app, fitness log, food log, health, healthy, heat stroke, hill workout, hills, incline treadmill, INSANITY, interval training, iPhone app, joint pain, Liz Plosser, Lose More Fat, MyNetDiary, Power Yoga, reps, resistance training, run, Run Less, runner, running, running is good for your joints, running program, running schedule, running workout, sets, speed drills, strength training, stride, test schedule, week, weight, weight gain, Weight Loss, Womens Health Magazine, workout, workout at home, workout at the gym, YMCA
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Missed yoga, Insanity make-up for skinnyshae
I wrote a crappy Haiku for you… I slept in today. Yoga is on Saturday. I missed yoga class. I’m pretty sad about it. Sad enough to write a Haiku. It might just be yoga… well, POWER yoga… but it … Continue reading
Posted in Fitness, Health
Tagged abs, Beachbody, Cardio, circuit training, commitment, confidence, Diet, exercise, Fitness, food, full-body workout, haiku, health, healthy, INSANITY, kickboxing, motivation, poetry, Power Yoga, pure cardio, Self-Esteem, Weight Loss, workout anxiety, workout at home, workout with spouse, YMCA, yoga class, yoga with friends, yoga workout
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