crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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le popular crowd
follow @skinnyshae
- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: lose weight
Lose weight, tone muscles, eat greens…
My to do list looks pretty fantastic! skinnyshae’s summer to do list: Go to the gym 3-4 times a week Never miss Power Yoga Do yoga at home Walk the dog Eat garden fresh greens every day (allthetimeforever) Use less … Continue reading
An amateur gardener and an inspiration to others
That, friends, is a huge pile of dirt. A huge pile of dirt I got to play in today! To celebrate Earth Day, I joined a group of volunteers to plant fruits, vegetables and herbs at Carpenter Place, a residential … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Biggest Loser, Carpenter Place, compost soil, Diets In Review, gardening, healthy lifestyle, herb garden, John Thompson, kansas, lose weight, planting, vegetable garden, weight loss story, wichita
Whole wheat leads to weight gain
How do you lose weight? Filling up on whole grains? Good for you for paying attention to what is apparently just another health fad. According to author and preventative cardiologist William Davis, the wheat we eat today has been so … Continue reading
What would you do…?
During today’s Cardio Power and Resistance workout, I had a nasty cramp in my abdomen. However, the nasty little cramp only hurt badly when I made any sort of jumping movement. OK – I could just not jump in the … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged abdomen, adrenaline, aerobic, anaerobic, Beachbody, beauty, calisthenics, calorie counter, calories burned, Cardio, cramp, Daily Burn, Diet, endorphins, endurance, exercise, Fitness, fitness log, food journal, health, healthy, heart rate monitor, inaccurate, INSANITY, intense, iPhone, journal, lose weight, muscle cramp, power, pushups, side, smart phone, stamina, triceps dips, watch, Weight Loss, workout, workout at home
