Tag Archives: healthy

Fitness hiatus: Graduate school takes over my world

Posted on March 30, 2012 by

On February 17, when I was worried about what bra I should wear while working out, I received my comprehensive exam questions. In order to obtain my Master’s of Communication from Wichita State University, I must take and pass comprehensive … Continue reading →

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The best food for runners: Eggs!

Posted on March 26, 2012 by

Husband recently discovered the deliciousness of runny egg yolks. I swear he’s behind on the times. I’ve known runny egg yolks were delicious since the beginning of time. Not only are runny egg yolks amazing, especially on toast or bagels … Continue reading →

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I’ll never learn…

Posted on December 15, 2011 by

I am now absolutely positive that I do not like squash. I’ve tried squash a couple of times in different preparations, and I think I like yellow squash, just not any other squash. How am I so sure? Well, I … Continue reading →

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Weekend Recap

Posted on October 31, 2011 by

Busy does not mean I cannot take pictures… …of EVERYTHING! Enjoy. — Busy-ness and an extreme heightened awareness kept me from food on Friday. For a few blissful hours (until dinner), I weighed 129 pounds. Now… not so much. My … Continue reading →

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Hey! A lot of food…

Posted on October 18, 2011 by

Food blog. Food blog. Food blog… And another food blog! Sorry about all the food and recipe posts! I do do more than cooking and eating, although I do a lot of both of those. Yesterday, for example, I also … Continue reading →

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Accomplished + Homemade fries

Posted on October 14, 2011 by

le (busy) day. Workout: Four corners (stadium sprinting). Work: Students. School: Paper intro… check! Groceries: Deals and peanuts. Home: NO! GO BACK TO… School: Interview! I’m going to be on the radio! Well, if they use my soundbites, who knows?! … Continue reading →

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Circuit Wednesdays

Posted on October 12, 2011 by

Every Wednesday, Shocker Fitness coaches Em and Nate (and Heidi for Shock Fit Xtreme) work us out through a circuit. How come I never noticed this? Crazzzzzy. (Most likely because when I’m working out, I’m not thinking about organization. Thank … Continue reading →

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Caveman food: Healthful, primal

Posted on October 9, 2011 by

What is on a professional triathlete’s grocery list? And do they use coupons?! World Champ Chris “Macca” McCormack chilies chocolate tomatoes eggs cheese grapes onions fresh orange juice soy milk Olympian Sarah Haskins plain or vanilla yogurt natural peanut butter … Continue reading →

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Fitness Blogger (for reals)

Posted on October 8, 2011 by

My blog is shy one month off its first birthday, but good tidings can come before my anniversary. On Friday, October 7, my blog and my blogging went in to the real world of fitness. Yesterday, I hinted at this … Continue reading →

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(zomg. Yay!) Announcement

Posted on October 7, 2011 by

le recap. I did not go to Shocker Fitness this morning, but I have a good reason. My body is soooooo sore, but not just any sore; it’s I-cannot-move-without-being-in-pain sore. Why? Sitting disease. Well, not the disease, of course, but … Continue reading →

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