crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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le popular crowd
follow @skinnyshae
- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: goals
Stadium Circuit + SMART Motivation
Shocker Fitness kicked my butt. Sitting literally hurts. I joined the party a tad late. After staying up until 1 a.m., I was not moving too quickly at 6:15 a.m. Could not fall asleep = explanation. Oh, well! I got … Continue reading
Posted in Fitness, Health
Tagged diet blog, exercise, fitness blog, goals, health, healthy, kansas, motivation, Prairie Fire, Shocker Fitness, SMART, sprinting, stadium circuit, weight loss goals, wichita, workout
3 Comments
Skinny shopping list
Today is grocery day! Another chance to save money, use coupons and still eat healthfully. Let me tell you… Not easy, but I’ve got to do it, and I usually don’t do the best job. I just keep trying. I … Continue reading
Posted in Dinner Tonight, Food/Diet
Tagged apples, beauty, berries, calories burned, challenge, confidence, crunchy veggies, Diet, Dillons, Dinner Tonight, eggs, exercise, Fat, fish, Fitness, food, goals, GRE, Greek yogurt, groceries, grocery, health, healthy, lowfat yogurt, motivation, mushrooms, nuts, oatmeal, olive oil, quinoa, recipe, Self-Esteem, shopping list, Skinny, skinnyshae, Weight Loss, Womens Health Magazine, workout
Clean bill of health!
On Monday, I went back to my doctor to get this checked out. (Caution Male Readers!) For the past six weeks, I struggled to reduce the (overly) large amount of caffeine I drink on a daily basis by MORE THAN … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, challenge, confidence, Diet, Dinner Tonight, exercise, Fat, fibrocystic breast changes, Fitness, food, goals, graduate school, GRE, health, healthy, INSANITY, motivation, pretty, recipe, Self-Esteem, skinnyshae, Weight Loss, work out at home, workout
1 Comment
WEIGHT DROP!
While I truly believe that I will gain weight by the end of Insanity instead of lose weight… I LOST 4 POUNDS! Woo hoo! I’m so excited! Can’t you tell? I feel good today! Good workout today! Still bites on … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, caffeine, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
3 Comments
The bane of my existence…
I worked out today! Of course, it was only Cardio Recovery, filled with exercises I’m good at. Squats, plank, yoga, etc. No cardio. Maybe I hate cardio… No. I still think I hate it all. Anywho! We’re not going to … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, cellulite, clothes, confidence, cream, Diet, exercise, Fat, Fitness, food, goals, hair, health, healthy, injections, INSANITY, lasers, makeup, massage therapy, motivation, pretty, running, Self-Esteem, supplements, tanning, Weight Loss, workout, wraps, Yoga
4 Comments
A better workout
It’s true. I did not have workout anxiety today. In fact, I had workout excitement. MOSTLY because I had to sit on my butt all day, and didn’t have quite as many opportunities to get up and move around. I … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, calories burned, Cardio, challenge, clothes, confidence, Diet, Dinner Tonight, exercise, Fat, Fitness, food, German shepherd dog, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
1 Comment
Symptom: Tight muscles, Cause: Running, Cure: Yoga
Power Yoga on Saturday morning revealed to me how extremely tight my poor, poor muscles are. My right leg malfunctioned. However, I know that yoga is good for tight hips and cramping thighs. Off to Power Yoga I went! Bad … Continue reading
Posted in Fitness, Health
Tagged back, Beachbody, calories burned, Cardio, Diet, exercise, Fitness, goals, health, healthy, INSANITY, neck and shoulder pain, perfect posture, Power Yoga, prevent injuries with yoga, recover faster with yoga, tight muscles, Weight Loss, work out at home, workout, YMCA, Yoga, yoga for runners, yoga poses
2 Comments
Job hunting should count as exercise
Ashley R. and I kicked track in the butt this morning! We really stomped the ground (and the stadiums) at Cessna! …Cessna Stadium at WSU, of course. So far I’ve clocked one hour and 45 minutes of hardcore cardio this … Continue reading
Posted in Uncategorized
Tagged calories burned, Cardio, Cessna Stadium, Diet, fartleks, Fitness, goals, Kansas Humane Society, mile, stadiums, summer job, track workout, volunteering, Weight Loss, workout, WSU
2 Comments
Ugh… I might be dying.
Two words: Bikini Bootcamp. Zomg, death. I want to attempt -and I stress the word “attempt” -to get into shape this summer. Yes. We’ve been here before. Don’t you think I hate it, too? I failed miserably to get into … Continue reading
Posted in Fitness, Health
Tagged Beachbody, beer, calories burned, Cardio, challenge, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, Weight Loss, work out at home, workout, YMCA
2 Comments
