crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: Fitness
Lose weight, tone muscles, eat greens…
My to do list looks pretty fantastic! skinnyshae’s summer to do list: Go to the gym 3-4 times a week Never miss Power Yoga Do yoga at home Walk the dog Eat garden fresh greens every day (allthetimeforever) Use less … Continue reading
Summer Series: Horse calves or lean legs
Summer time calls for short shorts and airy skirts. I assume most women want long, lean legs. If I were taller, I’m sure I would also want long, lean legs, but my legs will never be long. I have come … Continue reading
Posted in Fitness
Tagged calves, Fitness, fitness blog, glutes, hamstrings, leg exercises, legs, Livestrong, squat, squat workout, squats, strength exercise
2 Comments
Summer Series: Arm workouts
I am less than two weeks away from spending my Saturdays and Sundays enjoying the sunshine by my grandparents’ pool. Less than two weeks away from taking afternoon walks. Less than two weeks away from not worrying about school so … Continue reading
Make time for your workout
Since I returned to fitness after my fitness hiatus, I have struggled to find time for my workout. I am not a morning person. I wake up an hour before I have to be at work, which leaves just enough … Continue reading
Abdominal exercises sure to tone
Crunches and plank are traditional abdominal exercises performed in almost every group exercise class at the YMCA. During Power Yoga, we perform at least 1,000 plank exercises and at least a few Boats (read: the most evil abdominal exercise ever). … Continue reading
Posted in Fitness, Food/Diet
Tagged 6-pack abs, ab workouts, abdominal exercises, abs, Diesel Strength, Fitness, Jim Smith, Livestrong, six pack abs, Womens Health Magazine, YMCA
1 Comment
Fitness hiatus: Graduate school takes over my world
On February 17, when I was worried about what bra I should wear while working out, I received my comprehensive exam questions. In order to obtain my Master’s of Communication from Wichita State University, I must take and pass comprehensive … Continue reading
Athletic strength building exercises
Husband likes to lift weight with his workouts. Of course, he doesn’t lift nearly as much as he used to. Jiu-Jitsu is his workout of choice, and, to compete, he has to maintain a certain weight. Muscle weighs too much … Continue reading
Posted in Fitness
Tagged body building, build muscle, deadlifts, exercise, Fitness, fitness blog, Jeremy, muscle strength, pullups, push-ups, Runner's World, running, running form, upper body strength, upper body workout, workout
4 Comments
DietsInReview needs interns in Wichita, Kan.
Diets in Review needs interns! Are you excited? I could WRITE IT LOUDER if you need to be more excited. DIR Director of Publishing Brandi Koskie emailed me last week asking if I knew any journalism students and/or health-fitness-nutrition interns … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Brandi, Brandi Koskie, Dana, Diet, DietsinReview, EduInReview, Fitness, health, interns, internship opportunity, kansas, mylittlecelebration, publishing, wichita, writing
1 Comment
Yoga heals shin splints
The reason I love yoga: It fixes everything. Remember when I ran like a crazy person with the Shocker Fitness crew? Remember my epic complaining about shin splints? Shin splints are the result of strain on the shin and muscle surrounding … Continue reading
Posted in Fitness, Health
Tagged benefits, Fitness, fitness blo, health blog, Hero pose, injury, leg pain, Legs Up the Wall pose, Livestrong, resting, running injury, shin pain, shin splints, stretching, Tree pose, Yoga, Yoga Journal
4 Comments
Workout on your lunch break
When I got a full-time job, I lost my late morning and afternoon workout times. I try to make up for that lost time by going to the YMCA’s Muscle Pump and Power Yoga three nights a week and on Saturday … Continue reading
