crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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le popular crowd
follow @skinnyshae
- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: confidence
Conquer defeat, build motivation
I woke up (not so motivated) at 6:15 a.m. and hurried (read: trudged) to the track for my Shocker Fitness workout. Sometimes, especially when I am sleepy, I’ll tell myself that I won’t push myself, that I won’t work too … Continue reading
Fitness + Food: My turning point?
I missed my workout on Wednesday from sheer exhaustion. I did not wake up until 7:30 a.m., and Shocker Fitness began at 6:45 a.m. Wednesday FAIL. Wednesday WIN? I weighed in at 130 pounds! OMG! Ten to go! :) Fortunately, … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged confidence, diet blog, eggs, fitness blog, food, health, healthy, injury, lifestyle change, motivation, recipe, relay circuit, running, running workout, scrambled eggs with salsa, Self-Esteem, stadiums, stair climbing workout, yogi, yogurt
6 Comments
Skinny shopping list
Today is grocery day! Another chance to save money, use coupons and still eat healthfully. Let me tell you… Not easy, but I’ve got to do it, and I usually don’t do the best job. I just keep trying. I … Continue reading
Posted in Dinner Tonight, Food/Diet
Tagged apples, beauty, berries, calories burned, challenge, confidence, crunchy veggies, Diet, Dillons, Dinner Tonight, eggs, exercise, Fat, fish, Fitness, food, goals, GRE, Greek yogurt, groceries, grocery, health, healthy, lowfat yogurt, motivation, mushrooms, nuts, oatmeal, olive oil, quinoa, recipe, Self-Esteem, shopping list, Skinny, skinnyshae, Weight Loss, Womens Health Magazine, workout
Clean bill of health!
On Monday, I went back to my doctor to get this checked out. (Caution Male Readers!) For the past six weeks, I struggled to reduce the (overly) large amount of caffeine I drink on a daily basis by MORE THAN … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, challenge, confidence, Diet, Dinner Tonight, exercise, Fat, fibrocystic breast changes, Fitness, food, goals, graduate school, GRE, health, healthy, INSANITY, motivation, pretty, recipe, Self-Esteem, skinnyshae, Weight Loss, work out at home, workout
1 Comment
WEIGHT DROP!
While I truly believe that I will gain weight by the end of Insanity instead of lose weight… I LOST 4 POUNDS! Woo hoo! I’m so excited! Can’t you tell? I feel good today! Good workout today! Still bites on … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, caffeine, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
3 Comments
Have you sought pleasure today? Food and feelings
I just love articles like this… Livestrong reporter August McLaughlin reflected on German philosopher Ludwig Andreas Feuerbach’s comment: “Man is what he eats.” After I just lost the battle to half a bag of Grandma’s cookies, I agree. (As in … Continue reading
Posted in Food/Diet, Health
Tagged August McLaughlin, beauty, bingeing, breakfast, cheeseburger, confidence, deprivation, Diet, dieting, dieting disorder, eating disorder, Ellen Reiss-Goldfarb, emotion, energy, exercise, Extreme Boot Camp, Fitness, food, guilt, health, healthy, honey nut cheerios, honey nut chex, J. Scott Shonka, Mira Kirshenbaum, motivation, oil, omega-3 fatty acid, omega-6 fatty acid, play with your food, pleasure, psychologist, psychotherapist, registered dietician, Self-Esteem, self-worth, shredded wheat, Sonic, Stanley J. Gross, Subway sandwish, sucks, toxins, verb, Weight Loss, weight loss support, well-being, workout
2 Comments
Workout hiatus
I am on a workout hiatus – and I’m not even sure I am using that word correctly. How long has it lasted? Almost a week. I feel bad. I do not have a good reason. I am simply lazy. … Continue reading
Posted in Fitness, Health
Tagged Beachbody, Bikini Boot Camp, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, health, healthy, INSANITY, jogging, jump rope, motivation, rollerblading, running, Self-Esteem, sports, stair-climber machine, swimming, Tae Kwon Do, Weight Loss, weight training, work out at home, workout, Yoga
The bane of my existence…
I worked out today! Of course, it was only Cardio Recovery, filled with exercises I’m good at. Squats, plank, yoga, etc. No cardio. Maybe I hate cardio… No. I still think I hate it all. Anywho! We’re not going to … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, cellulite, clothes, confidence, cream, Diet, exercise, Fat, Fitness, food, goals, hair, health, healthy, injections, INSANITY, lasers, makeup, massage therapy, motivation, pretty, running, Self-Esteem, supplements, tanning, Weight Loss, workout, wraps, Yoga
4 Comments
I said I wouldn’t…
I know I said I would not be depressing today; I said I would be uplifting! But yesterday’s workout fail carried over to today… and I had another bad workout. At least, today, I made it a whole 23 minutes, … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged appetitie, Aquarius, astrology, Beachbody, beauty, birth control affecting weight loss, birth control causes weight gain, caffeine, calcium for women, calcium from dairy, coffee, confidence, Diet, eating disorder, exercise, failure, fibrocystic breast changes, fibrocystic lump, Fitness, health, healthy, hormonal, hormone levels, horoscope, INSANITY, loss of appetite, missed workout, motivation, Raspberry Almond Yogurt, recipe, Self-Esteem, skipped workout, Weight Loss, workout, yogurt
1 Comment
