crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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le popular crowd
follow @skinnyshae
- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: Cardio
A bad week for fitness
What a week! Apologies for the lack in content, folks, but I have been one busy kid. Remember when I mentioned my big girl job? Well, I “started” on Monday. (By “start,” I mean “I’m just going in to learn … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Cardio, diet blog, exercise, Fat, Fitness, fitness blog, food, health, Self-Esteem, Shocker Fitness, skinnyshae, Weight Loss, work out at home, workout
1 Comment
Need a six-pack? Get rid of the keg.
Announcement! Big. Girl. Job. (Details to come soon!) — A continuation of my past requests to the athletic gods for ab definition… I need an ab. Just one. Please! :) I know more about fitness now than I did then … Continue reading
Posted in Fitness
Tagged ab workout, Cardio, diet blog, exercise, fitness blog, health blog, recipe blog, six pack abs, tone abs, workout
1 Comment
Circuit Wednesdays
Every Wednesday, Shocker Fitness coaches Em and Nate (and Heidi for Shock Fit Xtreme) work us out through a circuit. How come I never noticed this? Crazzzzzy. (Most likely because when I’m working out, I’m not thinking about organization. Thank … Continue reading
I will not be defeated!
Dear Readers, From my previous post, I’m sure you know I did not have a great Thursday. Well, after Friday, my Thursday got a lot better. Doesn’t make sense? Doesn’t need to. Just know that ALMOST everything is better. (Cooking … Continue reading
Posted in Dinner Tonight, Fitness, Food/Diet, Health
Tagged anxiety, calories burned, Cardio, diet blog, exercise, fitness blog, health blog, long run, miles, running, stress, Weight Loss, weight loss blog, workout, workout partner
Fitness Mistakes: A collection
I tend to blog about my failures in fitness more than the obstacles I have overcome. It might be depressing, but I learn from failure. I also learn from Fitness Magazine articles. The following are a collection of fitness mistakes … Continue reading
Posted in Fitness, Health
Tagged ab routine, calorie-burning, Cardio, cycling, diet blog, exercise mistakes, fat-burning, fitness blog, Fitness Magazine, fitness mistakes, health blog, heart rate zones, injury, marathon, pain, Plyo, post-workout snack, pre-workout snack, running, sprinting, The Nest, weight lifting, workout mistakes, Yoga
Feelin’ pretty crappy…
I’ve felt pretty icky since Sunday. Last night it got worse. I felt like a bloated fish, which usually means rotten. I still feel gross. When I got home from work, I took a shower immediately, hoping it would wash … Continue reading
Posted in Fitness, Health
Tagged Cardio, diet blog, dinner challege, exercise, fitness blog, hill workout, illness, recipes, sick, strength workout, workout
5 Comments
Clean bill of health!
On Monday, I went back to my doctor to get this checked out. (Caution Male Readers!) For the past six weeks, I struggled to reduce the (overly) large amount of caffeine I drink on a daily basis by MORE THAN … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, challenge, confidence, Diet, Dinner Tonight, exercise, Fat, fibrocystic breast changes, Fitness, food, goals, graduate school, GRE, health, healthy, INSANITY, motivation, pretty, recipe, Self-Esteem, skinnyshae, Weight Loss, work out at home, workout
1 Comment
WEIGHT DROP!
While I truly believe that I will gain weight by the end of Insanity instead of lose weight… I LOST 4 POUNDS! Woo hoo! I’m so excited! Can’t you tell? I feel good today! Good workout today! Still bites on … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, caffeine, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
3 Comments
What would you do…?
During today’s Cardio Power and Resistance workout, I had a nasty cramp in my abdomen. However, the nasty little cramp only hurt badly when I made any sort of jumping movement. OK – I could just not jump in the … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged abdomen, adrenaline, aerobic, anaerobic, Beachbody, beauty, calisthenics, calorie counter, calories burned, Cardio, cramp, Daily Burn, Diet, endorphins, endurance, exercise, Fitness, fitness log, food journal, health, healthy, heart rate monitor, inaccurate, INSANITY, intense, iPhone, journal, lose weight, muscle cramp, power, pushups, side, smart phone, stamina, triceps dips, watch, Weight Loss, workout, workout at home
Workout hiatus
I am on a workout hiatus – and I’m not even sure I am using that word correctly. How long has it lasted? Almost a week. I feel bad. I do not have a good reason. I am simply lazy. … Continue reading
Posted in Fitness, Health
Tagged Beachbody, Bikini Boot Camp, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, health, healthy, INSANITY, jogging, jump rope, motivation, rollerblading, running, Self-Esteem, sports, stair-climber machine, swimming, Tae Kwon Do, Weight Loss, weight training, work out at home, workout, Yoga
