crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: calories burned
Interval Workouts + How To: Calculate Calories Burned
For Livestrong.com, Greg Presto writes in the article “The Best Exercises for Fat Loss” that sprinting in the form of interval training is a great total-body exercise. I guess I am doing something right on Mondays. In this blog, I … Continue reading
I will not be defeated!
Dear Readers, From my previous post, I’m sure you know I did not have a great Thursday. Well, after Friday, my Thursday got a lot better. Doesn’t make sense? Doesn’t need to. Just know that ALMOST everything is better. (Cooking … Continue reading
Posted in Dinner Tonight, Fitness, Food/Diet, Health
Tagged anxiety, calories burned, Cardio, diet blog, exercise, fitness blog, health blog, long run, miles, running, stress, Weight Loss, weight loss blog, workout, workout partner
Power Yoga + A good excuse to go to the zoo
Since I’ve been running, I can’t do Pigeon to save my life. I used to be amazing at Pigeon! I used to be able to do all of the variations with my hips even on the floor. It’s practically a … Continue reading
Hills with Ivan
I am feeling slightly better than yesterday. When I got home from work, I was so exhausted. I wanted to crawl into bed and sleep! I had no desire to workout. I changed into PJs and immediately ate a bowl … Continue reading
Posted in Dinner Tonight, Fitness, Food/Diet
Tagged calories burned, diet blog, dinner recipe, fitness blog, German shepherd dog, heart rate, hill workout, running program, taco, workout buddy
3 Comments
A day of rest I deserve
I do deserve this most glorious day of rest! I did not miss a workout ONCE last week (even if Tuesday and Thursday strength days were both a tad miss-haps). Go me! Feeling from my first week: I’m sore everywhere. … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged beauty blog, beer calories, calories burned, diet blog, exercise, fitness blog, food calories, gym membership, hills, incline, open road running, Power Yoga, running, sprints, treadmill, wine calories, workout, YMCA, yoga with spouse
8 Comments
If it wasn’t for shorts, I would go running
I perused Run Street’s Slacker’s Guide Series briefly. Briefly because I did not want to get too excited about running, which always happens, but never quite works out for me. Of course, after reading just a few blog posts, I … Continue reading
Posted in Fitness, Health
Tagged 6 Reasons to Start Running, Beachbody, beauty, calories burned, counting calories, cross-trainers, Diet, exercise, fit test, Fitness, gained pounds, health, healthy, INSANITY, lost pounds, my sports bra hurts my chest, Run Street, running battles disease, running burns calories, running fights cancer, running is easy, running is good for your heart, running is good for your joints, running prevents stress, stride, supportive sports bra, weight drop, weight gain, Weight Loss, Womens Health Magazine, workout, workout slacker
4 Comments
Skinny shopping list
Today is grocery day! Another chance to save money, use coupons and still eat healthfully. Let me tell you… Not easy, but I’ve got to do it, and I usually don’t do the best job. I just keep trying. I … Continue reading
Posted in Dinner Tonight, Food/Diet
Tagged apples, beauty, berries, calories burned, challenge, confidence, crunchy veggies, Diet, Dillons, Dinner Tonight, eggs, exercise, Fat, fish, Fitness, food, goals, GRE, Greek yogurt, groceries, grocery, health, healthy, lowfat yogurt, motivation, mushrooms, nuts, oatmeal, olive oil, quinoa, recipe, Self-Esteem, shopping list, Skinny, skinnyshae, Weight Loss, Womens Health Magazine, workout
Clean bill of health!
On Monday, I went back to my doctor to get this checked out. (Caution Male Readers!) For the past six weeks, I struggled to reduce the (overly) large amount of caffeine I drink on a daily basis by MORE THAN … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, challenge, confidence, Diet, Dinner Tonight, exercise, Fat, fibrocystic breast changes, Fitness, food, goals, graduate school, GRE, health, healthy, INSANITY, motivation, pretty, recipe, Self-Esteem, skinnyshae, Weight Loss, work out at home, workout
1 Comment
WEIGHT DROP!
While I truly believe that I will gain weight by the end of Insanity instead of lose weight… I LOST 4 POUNDS! Woo hoo! I’m so excited! Can’t you tell? I feel good today! Good workout today! Still bites on … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, caffeine, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
3 Comments
What would you do…?
During today’s Cardio Power and Resistance workout, I had a nasty cramp in my abdomen. However, the nasty little cramp only hurt badly when I made any sort of jumping movement. OK – I could just not jump in the … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged abdomen, adrenaline, aerobic, anaerobic, Beachbody, beauty, calisthenics, calorie counter, calories burned, Cardio, cramp, Daily Burn, Diet, endorphins, endurance, exercise, Fitness, fitness log, food journal, health, healthy, heart rate monitor, inaccurate, INSANITY, intense, iPhone, journal, lose weight, muscle cramp, power, pushups, side, smart phone, stamina, triceps dips, watch, Weight Loss, workout, workout at home
