crap. where did I put that?
skinnyshae in your readerz
the (not so) expert
My name is Shae, and I am not skinny. I live in Wichita with Husband, Hobbes and Ivan. Only one of them is human. I am a fitness and food blogger with some (a lot of) complaints. Enjoy!
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- I am almost out of my @KMUW post-it notes. Sad face. 12 hours ago
- Want: House. Need: Real+tor. Location: ICT. Do not want: Spam bots. Advice welcome :) 14 hours ago
- Oh, arugula. You are spicy, and I love you. 1 day ago
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read what I read
- Food Coma
- A College Kid's Kitchen
- Meat and Yoga
- Run Street
- Team Beachbody
- Eating Well
- Fitness Mag
- Colourful Palate
- Cassandra Nuss
- Get Inspired
- Things that Need to Die
- Women's Health Magazine
- Grumpy Old Man
- Zumbamore
- Slim Em
- From this Pint On
- A Fit and Spicy Life
- Weight Loss and Self Growth
- Runners World Magazine
- Run.Eat.Repeat
- My Purple Honey Jar
- Numana Inc.
- Self.com
- Cottage Industrious
- Stern Views
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no wrinkles here
showing my age
categories
tagged
Beachbody beauty beauty blog calories burned Cardio challenge clothes confidence Diet diet blog Dinner Tonight exercise Fat Fitness fitness blog food food blog German shepherd dog goals hair health health blog healthy INSANITY journal stories series kansas makeup motivation mylittlecelebration Power Yoga pretty recipe recipe blog running Self-Esteem Shocker Fitness skinnyshae Weight Loss wichita Womens Health Magazine workout work out at home WSU YMCA Yoga
Tag Archives: Beachbody
Plyometrics key to stronger, faster runs
Husband completed Tony Horton’s P90X, a 90-day workout program by Beachbody, the year before we got married. P90X was a good program for him, and it worked, but he didn’t enjoy every workout. His least favorite day of the week was … Continue reading
Posted in Fitness
Tagged Beachbody, exercise, fitness blog, INSANITY, Livestrong, Olympian Adam Tenforde, P90X, Plyo, plyometric drills, plyometrics, Runner's World, runners, running, webMD, workout
Interval Workouts + How To: Calculate Calories Burned
For Livestrong.com, Greg Presto writes in the article “The Best Exercises for Fat Loss” that sprinting in the form of interval training is a great total-body exercise. I guess I am doing something right on Mondays. In this blog, I … Continue reading
My Running Program
I quit. I know I said I wouldn’t. But I quit Insanity. I hate it! The program works if you do; and I worked hard and saw results, but I cannot continue to torture myself with a program I do … Continue reading
Posted in Fitness, Health
Tagged 20 minute run, 30 minute run, Beachbody, beauty, burn more calories, conditioning, day, dehydration, Diet, exercise, extreme heat, Fitness, fitness app, fitness log, food log, health, healthy, heat stroke, hill workout, hills, incline treadmill, INSANITY, interval training, iPhone app, joint pain, Liz Plosser, Lose More Fat, MyNetDiary, Power Yoga, reps, resistance training, run, Run Less, runner, running, running is good for your joints, running program, running schedule, running workout, sets, speed drills, strength training, stride, test schedule, week, weight, weight gain, Weight Loss, Womens Health Magazine, workout, workout at home, workout at the gym, YMCA
14 Comments
If it wasn’t for shorts, I would go running
I perused Run Street’s Slacker’s Guide Series briefly. Briefly because I did not want to get too excited about running, which always happens, but never quite works out for me. Of course, after reading just a few blog posts, I … Continue reading
Posted in Fitness, Health
Tagged 6 Reasons to Start Running, Beachbody, beauty, calories burned, counting calories, cross-trainers, Diet, exercise, fit test, Fitness, gained pounds, health, healthy, INSANITY, lost pounds, my sports bra hurts my chest, Run Street, running battles disease, running burns calories, running fights cancer, running is easy, running is good for your heart, running is good for your joints, running prevents stress, stride, supportive sports bra, weight drop, weight gain, Weight Loss, Womens Health Magazine, workout, workout slacker
4 Comments
Clean bill of health!
On Monday, I went back to my doctor to get this checked out. (Caution Male Readers!) For the past six weeks, I struggled to reduce the (overly) large amount of caffeine I drink on a daily basis by MORE THAN … Continue reading
Posted in Beauty, Fitness, Food/Diet, Health
Tagged Beachbody, beauty, caffeine, calories burned, Cardio, challenge, confidence, Diet, Dinner Tonight, exercise, Fat, fibrocystic breast changes, Fitness, food, goals, graduate school, GRE, health, healthy, INSANITY, motivation, pretty, recipe, Self-Esteem, skinnyshae, Weight Loss, work out at home, workout
1 Comment
WEIGHT DROP!
While I truly believe that I will gain weight by the end of Insanity instead of lose weight… I LOST 4 POUNDS! Woo hoo! I’m so excited! Can’t you tell? I feel good today! Good workout today! Still bites on … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged Beachbody, caffeine, calories burned, Cardio, challenge, confidence, Diet, exercise, Fat, Fitness, food, goals, health, healthy, INSANITY, motivation, personal trainer, Self-Esteem, Weight Loss, work out at home
3 Comments
What would you do…?
During today’s Cardio Power and Resistance workout, I had a nasty cramp in my abdomen. However, the nasty little cramp only hurt badly when I made any sort of jumping movement. OK – I could just not jump in the … Continue reading
Posted in Fitness, Food/Diet, Health
Tagged abdomen, adrenaline, aerobic, anaerobic, Beachbody, beauty, calisthenics, calorie counter, calories burned, Cardio, cramp, Daily Burn, Diet, endorphins, endurance, exercise, Fitness, fitness log, food journal, health, healthy, heart rate monitor, inaccurate, INSANITY, intense, iPhone, journal, lose weight, muscle cramp, power, pushups, side, smart phone, stamina, triceps dips, watch, Weight Loss, workout, workout at home
