Category Archives: Fitness

Exercise is important so do it!

Weekly workouts and trail running

Posted on May 28, 2012 by

I map out my workouts at the beginning of the week. Some weeks I follow the schedules, some weeks I fail to follow any schedule. But I do try to get a workout in on every scheduled workout day, even if … Continue reading →

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Moves to increase metabolism

Posted on May 24, 2012 by

The body burns calories by breaking down cells for energy. Increasing the rate at which the body breaks down cells burns calories faster, which leads to weight loss. Weight loss is the goal. My goal is five pounds. Genetics and … Continue reading →

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Lose weight, tone muscles, eat greens…

Posted on May 15, 2012 by

My to do list looks pretty fantastic! skinnyshae’s summer to do list: Go to the gym 3-4 times a week Never miss Power Yoga Do yoga at home Walk the dog Eat garden fresh greens every day (allthetimeforever) Use less … Continue reading →

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Summer Series: Ab workouts

Posted on May 3, 2012 by

Summer season is swimsuit season, and I have a lot to work on before I can sport my suit. My grandparents have a pool, and I love visiting them as often as possible despite the season, but especially in the … Continue reading →

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Summer Series: Horse calves or lean legs

Posted on May 1, 2012 by

Summer time calls for short shorts and airy skirts. I assume most women want long, lean legs. If I were taller, I’m sure I would also want long, lean legs, but my legs will never be long. I have come … Continue reading →

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Summer Series: Arm workouts

Posted on April 29, 2012 by

I am less than two weeks away from spending my Saturdays and Sundays enjoying the sunshine by my grandparents’ pool. Less than two weeks away from taking afternoon walks. Less than two weeks away from not worrying about school so … Continue reading →

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Eating white rice increases diabetes risk

Posted on April 24, 2012 by

According to Runner’s World and a study in The British Medical Journal, regular consumption of white rice increases the risk of developing type 2 diabetes. The researchers identified a connection between white rice consumption and an increased risk for development of type 2 diabetes … Continue reading →

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An amateur gardener and an inspiration to others

Posted on April 22, 2012 by

That, friends, is a huge pile of dirt. A huge pile of dirt I got to play in today! To celebrate Earth Day, I joined a group of volunteers to plant fruits, vegetables and herbs at Carpenter Place, a residential … Continue reading →

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Fitbit: A dashboard for life

Posted on April 19, 2012 by

Lindsay at The Lean Green Bean, one of my favorite blogs, posted an introduction to Fitbit last week (Friday, April 13). After a bit of research, I have decided that I want a Fitbit (Ultra). Source: fitbit.com via Yonatan on Pinterest … Continue reading →

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Make time for your workout

Posted on April 16, 2012 by

Since I returned to fitness after my fitness hiatus, I have struggled to find time for my workout. I am not a morning person. I wake up an hour before I have to be at work, which leaves just enough … Continue reading →

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